Monday:
- Arrive at Cirenas
- Tour of campus/Settle in
- Light workout on beach
- Picnic style dinner at sunset on the Pacific Ocean
Tuesday:
- 7:30am Breakfast
- 9-11am Strength/Endurance session #1
- 12pm Lunch
- Free activity time
- 5:30-6:30pm Core session #1
- 7pm Dinner
- Free night
Wednesday:
- 6-7am Sunrise stretch & mobility session
- 7:30am Breakfast
- 9-10:30am Legs/stair workout
- 12pm Lunch
- 1:30-3pm Handstand session #1
- 7pm Dinner
- Free night
Thursday:
- 7:30am Breakfast
- 9-11am Strength/Endurance #2
- 12pm Lunch
- 2-3:30pm Core session #2
- 7pm Dinner
- Free night
Friday:
- 6:30-:8am Beach workout
- 8:30am Breakfast
- 10-11:30am Handstand session #2
- 12pm Lunch
- Free activity time
- Group dinner in Santa Teresa
Saturday:
- Stretch &Mobility session #2
- Meal
- Send off
